20 Best Books for Alcoholism to Transcend Addiction

Through the guidance and support found in books on addiction and recovery, individuals can gain valuable tools and insights to navigate the challenges and achieve lasting sobriety. The journey through addiction to recovery is a deeply personal experience, with no two people going though the same process to reach sobriety. Recovery is a tumultuous process, and recovering individuals often benefit from learning about the experiences others have undergone in their quest to live substance-free. There are countless books that have been written about addiction and recovery. The following list recounts 10 of the most notable books on this subject. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life.

Quit Like a Woman by Holly Whitaker

Author and podcast host Laura McKowen voices her own story of addiction, recovery, and redemption in this bestselling memoir that is beloved in sobriety circles. Listener Lu calls it “a gem and a keeper.” McKowen’s 2023 follow-up Push Off from Here continues the journey with nine foundational building blocks for folks at any stage of sobriety. While these books on the topic of Alcoholics are highly regarded, it’s important to note that any list of ‘best’ books is subjective and reflects a range of opinions. As you can see, I began with books about the biochemical basis of drunkenness. As the supplements kicked in and my mind became sharper, I moved on to guides that offered specific strategies for improving my health and quality of life.

• By shedding light on the often-misunderstood dynamics of drinking, this book is an invaluable resource for those of us seeking to understand our relationship with alcohol more deeply.
• One challenge faced by many of us on the sobriety path is the ingrained habit of having a drink in hand, especially in social settings.
• Keeping a sobriety journal helps track progress, celebrate small victories, and provides motivation during challenging times by offering a tangible record of our journey.
• But beyond the humor, there’s an undeniable depth to Brand’s exploration.
• But it isn’t just about the fear of the unknown; it’s the dread of confronting the known — piecing together the stories of the previous night and confronting who she was and what she did.

Which Alcoholics book is best?

More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience. Ann Dowsett Johnston masterfully weaves personal story, interviews, and sociological research together to create a compelling, informative, and even heartbreaking reality about drinking and womanhood. Written with courage and candor this book leaves you ready to push books on alcohol recovery against a society suggesting alcohol is the solution to women’s problems. Tommy Orange’s gorgeous follow-up to There There is at once prequel and sequel, historical and contemporary fiction, and a marvel of multicast audiobook narration. Addiction is that way too.” The narrative also confronts the historical roots and contemporary echoes of Native Americans’ relationship to alcohol, and the “Red Road” to recovery and well-being.

• This book follows the protagonist, Don Birnam, as he spirals into a weekend of heavy drinking, grappling with the demons of his alcoholism.
• The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits.
• Moehringer is a captivating memoir that delves into the author’s coming-of-age story in a Long Island bar.
• It’s a chance to disconnect, reevaluate goals, and emerge with a renewed sense of purpose.

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• (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time.
• In the realm of sobriety and recovery, few resources are as expansive and insightful as The Recovery Book by Dr. Al J. Mooney and Howard Eisenberg.
• In This Naked Mind, coach, author, and podcaster Annie Grace masterfully unravels the intricate web of societal norms and expectations surrounding alcohol.
• This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research.
• She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober.

Dr. Linus Pauling was the only scientist to have won two unshared Nobel Prizes, and this book is easily the most useful nutritional guide that I have read. While this book is not explicitly about recovering from drinking, the information is very relevant for people who want to repair their brains and bodies after conquering acute withdrawal. This book can provide great value for the person who has quit drinking and still does not feel good on a daily basis. Anxiety, depression, and cravings are not a sustainable way of life, nor are Twelve-step program they inevitable symptoms of a permanent disease.

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She’s drawn to Marlena’s world and joins her on an adventure of drinking, smoking, and kissing. Marlena’s dark habits worsen, though, and she ends up dead within the year. Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days. Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever. She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more. Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory.

• Her first memoir is an inside look at her famous parents’ marriage and her own tumultuous love affairs (including her on-again, off-again relationship with Paul Simon).
• Have you noticed that our world is increasingly obsessed with drinking?
• The following list recounts 10 of the most notable books on this subject.
• “Understanding Alcoholism as a Brain Disease” by Linda Burlison is an insightful and science-based exploration of alcoholism and its profound impact on the brain.
• This life-saving guide offers a compassionate and evidence-based approach to understanding alcoholism and its impact on individuals and families.

Stash: My Life in Hiding

This book is a great place to start if you’ve been feeling sober curious. Punch Me Up to the Gods is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early https://ecosoberhouse.com/ substance use had on his upbringing. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity.

The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober. Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change.

Understanding Day Treatment for Addiction

Discussing experiences with peers can offer fresh perspectives and much-needed understanding. Breaking them down into smaller, monthly goals makes the journey more manageable and provides frequent moments of achievement. Whether it’s attending a certain number of sobriety workshops, reading a set number of books, or simply marking each alcohol-free day on the calendar, these milestones serve as continual motivation. Give yourself a special treat, a day out, or any reward that resonates. The Sober Diaries is an intimate voyage into blogger and UK-based mom Clare Pooley’s transformative first year without alcohol.